Pilates for Beginners
Pilates is the study and practice of posture, body mechanics, correct breathing, spinal flexibility, physical education, and the law of natural exercises. By focusing on small, precise
movements, Pilates restores and improves strength and range of motion. Join us to learn how minimal repetitions of specific exercises can help you improve your health. Our pilates class is for Shaw patients, cancer survivors and the public.
Location: Jack's Place Yoga room (adjacent to the Shaw Cancer Center) Time/Date: Mondays at 10AM
Fee: $20 punch card or $5 drop in fee. For more information call Dustin Buttars at 970-569-7493 or email buttars@vvmc.com back to calendar
Beginner Pilates
|
Donate Now
