Taijiquan (Tai Chi Chuan) is a traditional and ancient Chinese martial art, which is also used to promote and restore health and well-being for people of all ages and health conditions. This graceful art form uses slow, meditative movements to gently increase strength and flexibility and is open to the public.

Location: Jack's Place yoga room (adjacent to Shaw Regional Cancer Center)

Time/Date:  Tuesday and Thursday at 6:30 AM

Fee:  $6 drop-in fee or purchase a punch card—five punches for $25 or 15 punches for $60

For more information, call Sarah Giovagnoli at 970-569-7493 or email giovagnoli@vvmc.com.