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What is Fit for Survival?
Shaw Regional Cancer Center created Fit for Survival (FFS) as an exercise program designed specifically for cancer patients and survivors. FFS is a comprehensive fitness program that will assess your physical health through different testing procedures, and from those results, an individualized program will be designed specifically for you.
back to top I’m going to physical therapy already. Should I do more?
Your physical therapy program will complement your customized Fit for Survival program. You may need physical therapy to regain functional strength in specific areas or to promote better posture. Physical therapy will be conducted by Christine Hasselbach.
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Is Fit for Survival an exercise class?
Fit for Survival is not an exercise class. It is a specific fitness program, usually practiced in a one-on-one setting, designed to help you regain wellness and promote a better quality of life. Exercise classes are offered to patients as a complement to the program.
back to top What exercises classes are offered at the Shaw Regional Cancer Center?
Currently, we offer yoga and tai chi to patients and cancer survivors alike. Please visit our calendar for a complete listing of classes.
back to top Who will I work with during Fit for Survival?
You will work Sarah Giovagnoli, MS and Hilary Welch-Petrowski, MS, certified Exercise Physiologists, and in some cases, Christine Hasselbach, a physical therapist and certified lymphedema therapist.
back to top How often will I have Fit for Survival?
Two or three days a week, you will see Sarah and Hilary, the Exercise Physiologists, and during the sessions, they will implement the individualized fitness program, which will consist of cardiovascular, strength, and flexibility components.
back to top I don't feel well. Is Fit for Survival for me?
Due to the many side effects treatment can have on the body, it is best to consult with your oncologist about whether or not Fit for Survival is right for you. Exercise can have positive benefits while going through treatment, but if your body is not ready, then you should wait. Your oncologist will recommend an appropriate time for you to begin the program.
back to top I just received a cancer diagnosis, when should I start Fit for Survival?
You should start Fit for Survival as soon as possible. You should also get a prescription from your doctor that will include the number of sessions he/she would like you to perform physical therapy, if needed, as well as any limitations, timeframes, or cautions while engaging in physical activity. The sooner you can start exercising or being physically active, the better of a chance you will have at reducing the negative side effects of cancer and its treatment.
back to top I’m receiving cancer treatment at the Shaw, but I live in another state? Is Fit for Survival for me?
Fit for Survival is available to all Shaw Regional Cancer Center patients. If you live in another state, Jack's Place is available to you and your family and/or caregivers during your stay. Contact Manager Brandon Mays at 970-569-7645, toll free at 866-569-7429, or by email at mays@vvmc.com. The Fit for Survival program is in place to help all cancer patients have a better quality of life no matter how long the stay. If you are only here for one month, a month of physical activity is better than none. During your stay at Jack's Place, one of the goals of the Fit for Survival program will be to educate you and give you the tools necessary to maintain an active lifestyle once you leave.
back to top Will my insurance cover Fit for Survival?
Fit for Survival is not covered by insurance but is available for a minimal fee. Each session with the Exercise Physiologist is $11. Scholarships and grants are available for those needing financial assistance. Please call Sarah at 970-569-7493 with questions. Insurance coverage for cancer rehabilitation is a major goal of programs across the country, including the Lance Armstrong Foundation and the American Cancer Society.
back to top I’ve never exercised regularly before. Is it too late to start?
It is never too late to start an exercise program. The sooner you start, the sooner you and your body reap the benefits of regular exercise. Even if you have never exercised before, Fit for Survival will build a program around you and your specific needs. We will start slowly and gradually build up the strength and cardiovascular exercise to your personal tolerance. Exercise should be fun and should part of your daily routine. Through the Fit for Survival program, exercise will soon become a daily activity you look forward to because of the many benefits it provides. It will increase energy, make you think more clearly, rid your body of stress, increase endorphins (make you feel happy), and help you feel good about your body.
back to top How does losing weight help cancer patients?
Losing body fat helps cancer patients in many ways, both directly and indirectly. Decreasing body fat percentage is a direct result of increased activity. A study by the American Cancer Society showed that women who were more active (participated in six hours a week of vigorous activity - jogging, swimming, running) decreased their risk of breast cancer by 30%. Another study showed that men and women who jogged the equivalent of five hours per week lowered their risk of colorectal cancer by 40%-50%.
Losing weight also decreases risk of developing complications from surgery such as having a mastectomy or lumpectomy. The time needed for recovery from surgery also decreases, allowing you to get back to your daily routine sooner. Shorter recovery times lead to less protective posturing by the body to compensate for the weakened areas.
Fatigue is a very common issue with patients who undergo radiation or chemotherapy or who have previously gone through either treatment. Not all patients experience fatigue. Those who do, experience different levels ranging from debilitating to mild. When your body is lighter and more efficient at performing daily activities, it will be better suited to battle any level of fatigue.
back to top How can I learn more about Fit for Survival?
To learn more about Fit for Survival or to schedule an appointment, please call Sarah Giovagnoli, Exercise Physiologis,t at 970-569-7493 or toll free at 866-569-7429. You can also call Christine Hasselbach at 970-569-7612.
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Fit for Survival FAQ
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Medical Oncology
